Recovering...to Me

Today I realised that I am laughing a lot more...and louder....than I have for a while...

In fact recently...I think I have been described as feeling quite high by friends and myself...a result of getting more exercise and thus increased endorphins in my body...

But I think it is also a result of me letting go of work stress...

Work stress has been bothering me since late last year... the peak was during feb/early mar when I was preparing for an event... it was a real torture... although I had so much help from many people around me... it was still tough...

Anyway...it's now over...

I probably have to start working on letting go of the irritation I feel towards someone...and try to be more patient...although I still get really frustrated with the kind of work I get sometimes...

It's a pity I dun like yoga... nonetheless maybe it's time to give it a try again...