I am reading a book and would like the share the following -

If u feel anxiety, just feel it. If ur mind has taken u to a dark place, just stay there.

There is only 1 thing to do when u feel like u are in hell. Find the nearest busstop and sit down. When we wait for a bus, we know it's coming but we don't know when. It doesn't matter if it's hot or cold. whether it's raining or whether you are in a terrible hurry, it comes when it comes.

learning to live with anxiety...

when u r no longer fighting it...it will stop controlling u...

some profound words...food for tots...