Ways to Generate Love ~ from The Love Foundation

Forgive - Forgiveness is a wonderful way to release the past and to love unconditionally. Drawing a line behind you, you can free yourself of limitations and be at peace with the process of life. Move forward to new beginnings.

Meditate - sit quietly, breath deeply, visualize your heart as a blazing orb of light

Be still in any moment of confusion, fear or anxiousness and focus on your breath. In the stillness comes the solution

Look into a mirror and see yourself as for the first time and say, "I love myself Unconditionally."

Journal - write out your feelings to better help yourself understand who you think you are and how you really view yourself.

Hug someone.

Hug yourself.

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I found it hard to look at myself in the mirror and say "I love myself unconditionally". It's not something most people would be comfortable to do right? If you are really serious about it of cuz. If not serious, anyone can do it. It's when you look at yourself seriously in the mirror and say it..which is hard.

Loving unconditionally stems from self love...according to the site.

It's true rite, if you dun even love yourself, how can you love another person? To begin wif, you might not even understand the concept of love.